by Steph | Apr 14, 2023 | Exercise, Motivation, Weight Loss
“More Motivation” is one of the most common “goals” clients share when I ask them “What do you want to achieve by the end of my WILDFIT 90 Day Challenge.” They know if they can turn on the ‘motivation switch’ adherence to a new lifestyle will be so much easier. Many...
by Steph | Mar 25, 2023 | Water, Weight Loss
Many of us know that we should all drink more water for our health, but do you really know why and how? Do you struggle to remember? You are not alone. So, let’s explore the Why, Why Not, and How of drinking water to help you make drinking water a habit. Why Drinking...
by Steph | Sep 8, 2022 | Food, Weight Loss
23 Grain-Free and Dairy-Free Snacks When we are looking for ‘healthy’ snacks, it can be a real minefield out there! Firstly, let’s deal with the slippery elusive term “healthy”. As a health coach, I see it’s one of the most overused, perhaps manipulated terms of our...
by Steph | Aug 17, 2022 | Breakfast, Weight Loss
What Should I Have for Breakfast? I was raised in a family whose culture was to get up in the morning, pour something beige or yellow coloured into a bowl from a box with a plastic bag inside, top it off with milk and sprinkle liberally with sugar. Then perhaps, if we...
