by Steph | Apr 14, 2023 | Exercise, Motivation, Weight Loss
“More Motivation” is one of the most common “goals” clients share when I ask them “What do you want to achieve by the end of my WILDFIT 90 Day Challenge.” They know if they can turn on the ‘motivation switch’ adherence to a new lifestyle will be so much easier. Many...
by hello@lucyambrose.com | Jul 30, 2022 | Exercise, Weight Loss
How do I lose weight without exercise? Did you know that the body wants to release body fat? It’s screaming out to you that it doesn’t want to hang onto all that old yellow fat any longer. Yes, the older the fat, the yellower it is! Carrying extra body fat...
